Shining a Light on Mental Health: World Mental Health Day 2023
🌍💚 Let’s Illuminate Minds and Hearts on World Mental Health Day 2023! 💚🌍 World Mental Health Day is a day of global significance, dedicated to raising awareness about…
Read articleCOTA INSIGHTS
Health, wellness & safety insights.
Articles by Dr. Salome Mbanaja on healthier people and safer workplaces. Explore the COTA archive, with original publication dates preserved.
FROM THE ARCHIVE
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13 posts
“Sip Your Way to Wellness: The Incredible Health Benefits of Green Juice!”
Are you looking for a natural and delicious way to supercharge your health? Look no further than green juice! This vibrant elixir is packed with a rainbow of nutrients…
Read articleUnlocking the Vibrant Health Benefits of Palm Oil!
Let’s dive into the world of palm oil, a powerhouse of nutrients that can do wonders for your well-being! 🌟💚 1. Heart Health Hero: Palm oil, rich in heart-loving…
Read articleOvercoming Stress: How to Slay the Serial Killer
The Christmas holidays are over, and the new year is well underway. All that binge shopping…and partying…and eating…and drinking will take its toll on the body and…
Read articleTable Salt and Raw Onions: Bridging the Health Communication Gap
I heard my name called, then the excited cheers of my family and friends. Walking across the stage and shaking hands with the College regents, I finally got to the…
Read articleThings You Need to Know About Colorectal Cancer: Silent but deadly.
On Saturday, March 11, 2017, I participated in a 5k walkathon hosted by the David Omenukor Foundation as part of the activities to mark the Colorectal Cancer awareness…
Read articleWhy Wear Red?
National Wear Red Day!!! That’s tomorrow, Friday February 3, 2017. This event is marked on the first Friday in February every year, since 2003, to draw everyone’s…
Read articleWhy Wear Red?
National Wear Red Day!!! That’s tomorrow, Friday February 3, 2017. This event is marked on the first Friday in February every year, since 2003, to draw everyone’s…
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New Year… Still Me!!!
In the last week of 2016, I had taken a well-deserved break after the hustle of the year, but apparently my S Health app wasn’t on the same page as me. I woke up on…
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Ending Malaria For Good… One Workplace at a Time
With everybody fixated on Zika, the fatal disease transmitted by mosquitoes, which causes severe birth defects, Malaria appears to have been given the back seat.…
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Every Step Counts: Placing emphasis on wellness and wellbeing
“Seven months ago, I had a baby, was working in a stressful and intense environment, and found myself too busy to make time for anything. When I joined my current…
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Reduce Workplace Stress; Increase Safety and Productivity
It’s the month of June,which means that we are about halfway through the year! (Yippee! or Yikes!?) You walk into the office, and looking around at the faces of your…
Read articleWhat’s All the Hype about Workplace Health and Safety 2?
So, what really is all this hype about? First, all businesses or workplaces present a potential risk of accident or damage to health of workers and even visitors.…
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